We're gonna work. We're gonna break it down. day's going to jab. And we're going to do first off the head by, okay, off the blast. Hi. Nice to slow.

We're out here moving around doing our thing. Okay, foam, there's my destruction. I'm going into the blast, boom, boom, boom, I'm hitting him. He's, he's right here. There's my head button. Okay.

Again, we're moving around. Okay, there's my destruction. I'm into the blast. Bam, bam, bam, boom, there is the head button. One more time. Give it a try.

Okay, now we'll move on to work the knee off of the blast. Keep this in mind after you finish your thing for right now, always back out. Your reason why if you didn't end the scenario, this guy's coming back. So in other words, let's say if I head biting and I stood right here, he's What? He's coming back. If I hit him and I stood here, he's coming back.

So I want to do whatever it is for right now. training. back. Okay, keep that in mind. So now we're gonna work the knee nice and slow. I gave him a little Thai kick.

Putting everything together. I slap is ruined, maybe a little bit. Playing around. There is my distraction. Here's my knee. Oh, see, I backed out.

There I am. I used a little Tai Chi that gave me a push. And I backed out what am I doing? creating space between us? If he wants to come back after me, okay, I have time. Okay, I have time.

Very, very, very important. Okay. Moving around. I'm just going to put some things in. plan around my black pot. Give it a try This last one that we're going to work the elbows Okay.

Now for this drill Dave's going to give me the energy my day. So now the Was let's say, putting the blast whatever. I messed up. I didn't aim hard, whatever it may be. And Dave, I got home and days trying to save grabbed me or his head is down at me. This is when I'd be throwing the elbows.

Okay, I'm not going to throw the elbows if he's leaning back there, because he's not in range. Okay, so just for the she's given me that energy one more time. Give it a try.