Meditation Made Easy

Easy meditation techniques for beginners and quick meditation techniques for busy people.

Meditation Made Easy

Easy meditation techniques for beginners and quick meditation techniques for busy people.
272
views
3
Saved
Share the link to this page
Copied

About the Class

This is a course on how to start meditation in a simple yet meaningful way. In a simple and modern language, we get to understand why it's important to meditate. This course is an introduction to a variety of techniques that any of us can use as we need. 

Meditation isn't a means to an end. Meditation helps us cope with our daily struggles. BUT, it's also not supposed to be as difficult as we hear all around us. Meditation is here for us to understand our mind, and once we understand it, we will be able to control it so that we can become the master of our actions and reactions. 

This course helps students to get motivated for their practice after they get a simple, grounded, and practical explanation as to how to meditate. Techniques explained in this course can be done even with open eyes at your desk at work or on a subway. They will have an impact on your life. With hearing about these simple truths about meditation, students not only stay with the simple techniques but often progress quickly to a level where they meditate at least 10-15 minutes every morning.

This course will help you to:

  • Meditate with consistency no matter how little time you have
  • Reach mindfulness in your practice without stress or pressure
  • Become calmer and kinder to yourself during meditation
  • Understand your feelings and how to handle them so that you don't suffer as much
What will you learn in this course?
  • Understand why meditation is so much needed
  • Learn unbelievably simple techniques that will have you meditate from day one
  • Motivation to learn how to overcome painful emotions

Author

Duda Baldwin

Buddhist Life Coach | Mentor | Spiritual Teacher
Life coach and a spiritual teacher, Duda Baldwin combines a modern, kick ass aproach to life issues with the ancient wisdom of Buddhism to help people understand and deal with their life problems. Duda founded her popular online course “LIttle School of Buddhism” back in 2017 which runs every 3 months globally. The course is an affordable way...

School

Duda Baldwin's School

Requirements

  • You should be curious and open-minded
  • You should have 5 minutes a day to meditate
One-time Fee
$69.99
List Price:  $99.99
You save:  $30
€66.56
List Price:  €95.09
You save:  €28.53
£55.25
List Price:  £78.94
You save:  £23.68
CA$98.25
List Price:  CA$140.36
You save:  CA$42.11
A$107.87
List Price:  A$154.11
You save:  A$46.23
S$94.18
List Price:  S$134.55
You save:  S$40.36
HK$544.84
List Price:  HK$778.37
You save:  HK$233.53
CHF 61.96
List Price:  CHF 88.52
You save:  CHF 26.55
NOK kr774.61
List Price:  NOK kr1,106.63
You save:  NOK kr332.02
DKK kr496.47
List Price:  DKK kr709.28
You save:  DKK kr212.80
NZ$118.87
List Price:  NZ$169.82
You save:  NZ$50.95
د.إ257.07
List Price:  د.إ367.26
You save:  د.إ110.19
৳8,391.40
List Price:  ৳11,988.23
You save:  ৳3,596.83
₹5,927.32
List Price:  ₹8,467.97
You save:  ₹2,540.64
RM312.91
List Price:  RM447.04
You save:  RM134.12
₦116,564.84
List Price:  ₦166,528.34
You save:  ₦49,963.50
₨19,514.20
List Price:  ₨27,878.62
You save:  ₨8,364.42
฿2,413.95
List Price:  ฿3,448.65
You save:  ฿1,034.70
₺2,432.13
List Price:  ₺3,474.63
You save:  ₺1,042.49
B$424.23
List Price:  B$606.07
You save:  B$181.84
R1,268.52
List Price:  R1,812.25
You save:  R543.73
Лв130.10
List Price:  Лв185.87
You save:  Лв55.76
₩98,223.31
List Price:  ₩140,325.03
You save:  ₩42,101.71
₪254.29
List Price:  ₪363.29
You save:  ₪108.99
₱4,101.97
List Price:  ₱5,860.21
You save:  ₱1,758.24
¥10,501.82
List Price:  ¥15,003.24
You save:  ¥4,501.42
MX$1,426.41
List Price:  MX$2,037.82
You save:  MX$611.40
QR256.18
List Price:  QR365.99
You save:  QR109.80
P959.98
List Price:  P1,371.46
You save:  P411.47
KSh9,063.70
List Price:  KSh12,948.70
You save:  KSh3,885
E£3,480.76
List Price:  E£4,972.73
You save:  E£1,491.96
ብር8,895.77
List Price:  ብር12,708.79
You save:  ብር3,813.02
Kz63,954.60
List Price:  Kz91,367.63
You save:  Kz27,413.03
CLP$68,503.41
List Price:  CLP$97,866.21
You save:  CLP$29,362.80
CN¥509.97
List Price:  CN¥728.56
You save:  CN¥218.59
RD$4,243.37
List Price:  RD$6,062.22
You save:  RD$1,818.84
DA9,361.89
List Price:  DA13,374.70
You save:  DA4,012.81
FJ$158.82
List Price:  FJ$226.89
You save:  FJ$68.07
Q542.41
List Price:  Q774.91
You save:  Q232.49
GY$14,692.16
List Price:  GY$20,989.70
You save:  GY$6,297.54
ISK kr9,697.81
List Price:  ISK kr13,854.61
You save:  ISK kr4,156.80
DH702.12
List Price:  DH1,003.07
You save:  DH300.95
L1,280.81
List Price:  L1,829.81
You save:  L549
ден4,090.50
List Price:  ден5,843.82
You save:  ден1,753.32
MOP$562.78
List Price:  MOP$804
You save:  MOP$241.22
N$1,276.46
List Price:  N$1,823.60
You save:  N$547.13
C$2,583.91
List Price:  C$3,691.46
You save:  C$1,107.55
रु9,517.46
List Price:  रु13,596.96
You save:  रु4,079.49
S/262.55
List Price:  S/375.10
You save:  S/112.54
K283.40
List Price:  K404.87
You save:  K121.47
SAR262.98
List Price:  SAR375.70
You save:  SAR112.72
ZK1,890.30
List Price:  ZK2,700.55
You save:  ZK810.24
L331.26
List Price:  L473.26
You save:  L141.99
Kč1,679.26
List Price:  Kč2,399.05
You save:  Kč719.78
Ft27,556.13
List Price:  Ft39,367.58
You save:  Ft11,811.45
SEK kr770.01
List Price:  SEK kr1,100.06
You save:  SEK kr330.05
ARS$70,784.44
List Price:  ARS$101,124.97
You save:  ARS$30,340.52
Bs485.20
List Price:  Bs693.18
You save:  Bs207.97
COP$310,826
List Price:  COP$444,056.18
You save:  COP$133,230.17
₡35,673.98
List Price:  ₡50,965.01
You save:  ₡15,291.03
L1,777.02
List Price:  L2,538.71
You save:  L761.69
₲548,127.41
List Price:  ₲783,072.72
You save:  ₲234,945.31
$U3,021.76
List Price:  $U4,316.99
You save:  $U1,295.22
zł285.75
List Price:  zł408.23
You save:  zł122.48

What's Included

Language: English
Level: All levels
Skills: Meditation, Stress Management, Resilience, Inner Peace, Mindfulness
Age groups: All ages
Duration: 1 hour 10 minutes
7 Videos
3
Saves
272
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.