Mindfulness meditations

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These meditations mentioned in the video are a state where you manage to bring yourself to the present moment, even if you achieve a few seconds to start with. Like a muscle, you will need to practice mindfulness to extend the period of being here and now. It will help you tame your monkey mind, the over-thinking and prepare you for some deeper meditation that I will share tomorrow, that allow you to work with your painful emotions and reactions.
We'll cover the following topics in this section:

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