There are simple techniques that you can do anywhere and at any given time, even surrounded by people with your eyes wide open. No one would even know that you're meditating. Meditations of this kind will help you increase your level of self-awareness, bringing yourself to the NOW and also to observe and stop your judgment. It hugely impacts your ability to stop your monkey brain interrupting with excessive thinking. You can use this meditation on its own and also as an introduction to some deeper meditations that we will explain in the following videos.