BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6229488893427712/lesson/e9df9461efb2d0a3f5793c4430ebf3c0?ref=outlook-calendar
SUMMARY:Mindfulness meditations
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6229488893427712/lesson/e9df9461efb2d0a3f5793c4430ebf3c0?ref=outlook-calendar
DESCRIPTION: These meditations mentioned in the video are a state where you manage to bring yourself to the present moment, even if you achieve a few seconds to start with. Like a muscle, you will need to practice mindfulness to extend the period of being here and now.
It will help you tame your monkey mind, the over-thinking and prepare you for some deeper meditation that I will share tomorrow, that allow you to work with your painful emotions and reactions.

https://www.learndesk.us/class/6229488893427712/lesson/e9df9461efb2d0a3f5793c4430ebf3c0?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR