This class will give you the knowledge you need to stand in your power and make some solid choices, so you can have the best health possible Strengthen Your Immune System focuses on understanding your immune system, the factors that make it strong, and the factors that damage it - information you need to make informed choices every day, that can help you strengthen your natural immunity against bacteria, viruses, and chronic health issues. Each of the 6 Parts contains an audio recording and an eBook. You'll discover ways that you can strengthen your immune system through nutrition and other lifestyle elements, like managing stress, getting restful sleep, and simple ways to get exercise. You will gain a good understanding of how certain factors have a negative, damaging impact on your immune system and your overall health. All of this is the knowledge you can use immediately to make powerful choices that will give you the robust, vibrant health you desire.
What will you learn in this course?
Here are some of the specific topics that are covered in this class:
Who should take this course?
If you have been concerned about keeping your immune system strong, if you've been struggling with inflammation or immune-related health issues, or if you are simply wanting to be proactive in strengthening your immune system to have the best health possible - this class is for you.