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About the Class

This class will give you the knowledge you need to stand in your power and make some solid choices, so you can have the best health possible Strengthen Your Immune System focuses on understanding your immune system, the factors that make it strong, and the factors that damage it - information you need to make informed choices every day, that can help you strengthen your natural immunity against bacteria, viruses, and chronic health issues. Each of the 6 Parts contains an audio recording and an eBook. You'll discover ways that you can strengthen your immune system through nutrition and other lifestyle elements, like managing stress, getting restful sleep, and simple ways to get exercise. You will gain a good understanding of how certain factors have a negative, damaging impact on your immune system and your overall health. All of this is the knowledge you can use immediately to make powerful choices that will give you the robust, vibrant health you desire.

What will you learn in this course?

Here are some of the specific topics that are covered in this class:

  • Ways your immune system protects you, including an overview of the components of your immune system.
  • Boosting your immune system through healthy lifestyle balance, and some specific nutrients and herbs.
  • 9 nutrients that enhance your immune system.
  • The 12 best foods to sustain vigorous health.
  • The 9 worst foods for your immune system.
  • Fear, stress, and your immune system, including stress solutions.
  • 4 particular nutrients help reduce stress.
  • Sleep affects your immune system, including ways to create good sleep habits.
  • The impact exercise has on your immunity, including easy ways to get good practice.

Who should take this course?

If you have been concerned about keeping your immune system strong, if you've been struggling with inflammation or immune-related health issues, or if you are simply wanting to be proactive in strengthening your immune system to have the best health possible - this class is for you. 

Author

Cathy Ormon

Health Coach, Author, Host of The Sugar Switch Podcast
Cathy Ormon is a Health Coach, Author, Blogger, Educator and Founder/Host of The Sugar Switch Podcast. She has been a featured Guest Blogger, Speaker and has been an online Radio Show Host. This includes being a featured Speaker on the Quit Sugar Summit, being interviewed by Brandi Taylor on Fear It Goes Podcast, and teaching Healthy Food...

Requirements

There are no additional requirements.
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What's Included

Language: English
Level: All levels
Skills: Stress Solutions, Simple Exercise Solutions, Immune Strengthening Solutions, Health Improvement, Good Sleep Habits
Age groups: 18+ years
Duration: 1 hour 32 minutes
6 Audio Files
14 Documents
0
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