There are more factors than nutrition, which have an impact on the strength of your immune system. The Stress Factor is all about the many ways stress affects your body, particularly your immune system. Here's what will be covered, including finding solutions to stress:

• Why do you need a certain amount of stress
• Chronic stress and cortisol
• The many effects of stress
• Fear, stress, and the immune system
• Mindset and stress
• Stress solutions
• 4 particular nutrients and stress
• Other resources about the effects of stress