In Part 3, Best Foods, you learned about the positive side of the food coin, foods to eat that will support your immune system.  Part 4 is all about the opposite side (negative side) of the food coin, foods not to eat - because they will damage your immune system and leave you vulnerable to bacteria, viruses, and health issues. Here are the topics that will be covered:

• You're the Boss
• Beverages vs solid food
• The 9 worst foods for your immune system:
  • Sugar, Fast foods (AKA refined foods), Gluten, MSG (Monosodium Glutamate),
  • Refined vegetable and seed oils, Diet soda and other diet products, Milk and dairy products,
  • Caffeine, Alcoholic beverages
• A non-food item: tobacco products