Your immune system is truly your ‘unsung hero’. It keeps you physically healthy as it deals with invaders (bacteria, viruses, and pathogens) quietly behind the scenes, even though you are surrounded by thousands of germs all the time. This audio and eBook take a snapshot view of how the immune system works, including 10 components of the immune system, and why it needs to be protected and supported as much as possible.

Here’s what is in this section:

• Ways your immune system protects you
• Bacteria and viruses – what’s the difference
• The components of your immune system
• How inflammation fits into the immune response
• Free Radicals and Antioxidants