You've gained important knowledge about how your immune system works (Part 1), and how you can strengthen your immune system (Part 2) - including what factors help your immune system and what factors damage your immune system. Part 3 focuses on the best Foods. One of the most impactful ways to help your immune system do what it does best, protect you from bacteria, viruses, and pathogens, is to consistently consume high-quality foods. In this audio and eBook, you will find a great deal of information that you can use right now, today, to help you stay as healthy as possible and avoid serious illness from bacteria and viruses.

Here's what is covered in Part 3, Best Foods:

• The power of social connection, even virtually
• Food is a 2-sided coin
• 9 nutrients that enhance your immune system
• 12 BEST foods to sustain vigorous health