What will you learn in this course?

Bigu Qigong is easy to learn and highly effective for the goal of achieving and maintaining an optimal weight without side effects.

This book introduces an ancient method for our modern problem – weight management. It explains what the Bigu Qigong is, the basic theory, how to do the Bigu Qigong for weight loss, what needs to pay attention to for better results, and TV, Newspaper interviews, and research papers.

 “Sylvia group had dieted and regained weight several times through the years. She had been exercising five days a week and ‘kind of watched what I was eating.’ but hadn’t seen any change in her weight.” In a Big Qigong class, she “lost 18 pounds during the two weeks and continued to lose afterward.” She “lost 30 pounds in about five months and has kept the weight off” (The Wichita Eagle, “Qigong takes, keeps her extra weight off,” June 29, 1999).