There are four modules in this course:

• Module 1 - Definition of Breathing: In this module, you will learn the importance of breathing for our body, why oxygen is important for our daily function and the difference between breathing the right and wrong way for relaxation.
• Module 2 - The Science of Breathing: This module will teach how stress affects the body and how the central nervous system works. We provide information on how breathing can speak directly to the central nervous system to stimulate or relax different parts of the nervous system.
• Module 3 - Breathing and the Brain: Do you ever wonder why you react or respond a certain way? Understanding the brain/body connection will help you to understand this very question. You will learn how stress affects the body, why stress hormones are triggered and now the brain can be rewired to reduce the triggering of certain reactions within the body's emotional response system.
• Module 4 - Breathing Techniques: In this module, you will learn six breathing techniques for calming the central nervous system with practical applications and exercises designed to help you retain information and knowledge.