About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Tranquil Breath-Work

Instructions for this Course
Course Details
Module 1: Definition of Breathing
Breathing, the Basics
Breathing: The Right and Wrong Way
Module 2: The Science of Breathing
Stress and the Body
Types of Stress
The Nervous System
Module 3: Breathing and the Brain
The Amygdala: Our Emotional Command Center
Cortisol and Adrenaline: Stress Hormones
Controlled Breathing and the Brain
Neuroplasticity and Rewiring the Brain
Module 4: Breathing Techniques Breath Awareness Technique
Breath Awareness Technique
Breath Alignment Technique
Balloon Technique Exercise
Qi Gong Breathing
Additional Breathing Techniques: 5/3, 5/3 Count and 4, 7, 8 Count
Demonstration of Combined Breathing Techniques: Breath Awareness, Balloon, and 5/3, 5/3 Count
Practice Exercise: Breath Awareness, Balloon Technique, 5/3, 5/3 Count Technique
Demonstration of Combined Breathing Techniques: Breath Awareness, Balloon, and 4, 7, 8 Count
Practice Exercise: Breath Awareness, Balloon Technique, 4, 7, 8 Count Technique
Test Your Learning

Breathing, the Basics

Tranquil Breath-Work Module 1: Definition of Breathing
By: Briana Bragg
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$147
List Price:  $197
You save:  $50
ā‚¬124.48
List Price:  ā‚¬166.82
You save:  ā‚¬42.34
Ā£107.86
List Price:  Ā£144.55
You save:  Ā£36.68
CA$202.32
List Price:  CA$271.13
You save:  CA$68.81
A$220.51
List Price:  A$295.52
You save:  A$75
S$187.89
List Price:  S$251.80
You save:  S$63.91
HK$1,144
List Price:  HK$1,533.12
You save:  HK$389.11
CHF 116.30
List Price:  CHF 155.85
You save:  CHF 39.55
NOK kr1,444.34
List Price:  NOK kr1,935.62
You save:  NOK kr491.27
DKK kr929.28
List Price:  DKK kr1,245.37
You save:  DKK kr316.08
NZ$246.15
List Price:  NZ$329.88
You save:  NZ$83.72
ŲÆ.Ų„539.85
List Price:  ŲÆ.Ų„723.48
You save:  ŲÆ.Ų„183.62
ą§³17,886.98
List Price:  ą§³23,970.99
You save:  ą§³6,084
ā‚¹12,949.47
List Price:  ā‚¹17,354.05
You save:  ā‚¹4,404.58
RM618.35
List Price:  RM828.68
You save:  RM210.32
ā‚¦220,197.18
List Price:  ā‚¦295,094.18
You save:  ā‚¦74,897
ā‚Ø41,457.81
List Price:  ā‚Ø55,559.10
You save:  ā‚Ø14,101.29
ąøæ4,662.98
List Price:  ąøæ6,249.03
You save:  ąøæ1,586.05
ā‚ŗ6,070.45
List Price:  ā‚ŗ8,135.23
You save:  ā‚ŗ2,064.78
B$781.74
List Price:  B$1,047.64
You save:  B$265.90
R2,552.13
List Price:  R3,420.21
You save:  R868.07
Š›Š²243.59
List Price:  Š›Š²326.44
You save:  Š›Š²82.85
ā‚©203,236.45
List Price:  ā‚©272,364.50
You save:  ā‚©69,128.04
ā‚Ŗ491.64
List Price:  ā‚Ŗ658.86
You save:  ā‚Ŗ167.22
ā‚±8,372.82
List Price:  ā‚±11,220.72
You save:  ā‚±2,847.90
Ā„21,616.39
List Price:  Ā„28,968.91
You save:  Ā„7,352.51
MX$2,698.80
List Price:  MX$3,616.76
You save:  MX$917.96
QR535.61
List Price:  QR717.80
You save:  QR182.18
P2,075.91
List Price:  P2,782
You save:  P706.09
KSh18,992.40
List Price:  KSh25,452.40
You save:  KSh6,460
EĀ£7,071.80
List Price:  EĀ£9,477.17
You save:  EĀ£2,405.37
į‰„įˆ­21,153.30
List Price:  į‰„įˆ­28,348.30
You save:  į‰„įˆ­7,195
Kz134,057.38
List Price:  Kz179,655.13
You save:  Kz45,597.75
CLP$139,879.32
List Price:  CLP$187,457.32
You save:  CLP$47,578
CNĀ„1,045.96
List Price:  CNĀ„1,401.73
You save:  CNĀ„355.77
RD$9,302.41
List Price:  RD$12,466.49
You save:  RD$3,164.08
DA19,027.65
List Price:  DA25,499.64
You save:  DA6,471.99
FJ$328.50
List Price:  FJ$440.23
You save:  FJ$111.73
Q1,126.41
List Price:  Q1,509.55
You save:  Q383.13
GY$30,744.23
List Price:  GY$41,201.45
You save:  GY$10,457.22
ISK kr17,826.69
List Price:  ISK kr23,890.19
You save:  ISK kr6,063.50
DH1,321.08
List Price:  DH1,770.43
You save:  DH449.34
L2,434.39
List Price:  L3,262.41
You save:  L828.02
Š“ŠµŠ½7,688.08
List Price:  Š“ŠµŠ½10,303.07
You save:  Š“ŠµŠ½2,614.99
MOP$1,177.41
List Price:  MOP$1,577.90
You save:  MOP$400.48
N$2,550.38
List Price:  N$3,417.86
You save:  N$867.47
C$5,403.72
List Price:  C$7,241.72
You save:  C$1,838
ą¤°ą„20,721.74
List Price:  ą¤°ą„27,769.95
You save:  ą¤°ą„7,048.21
S/513.29
List Price:  S/687.89
You save:  S/174.59
K614.14
List Price:  K823.03
You save:  K208.89
SAR551.36
List Price:  SAR738.91
You save:  SAR187.54
ZK3,471.65
List Price:  ZK4,652.48
You save:  ZK1,180.83
L630.29
List Price:  L844.67
You save:  L214.38
Kč3,028.05
List Price:  Kč4,058
You save:  Kč1,029.95
Ft48,554.35
List Price:  Ft65,069.43
You save:  Ft16,515.08
SEK kr1,360.88
List Price:  SEK kr1,823.76
You save:  SEK kr462.88
ARS$215,499.26
List Price:  ARS$288,798.33
You save:  ARS$73,299.07
Bs1,017.63
List Price:  Bs1,363.77
You save:  Bs346.13
COP$569,956.81
List Price:  COP$763,819.67
You save:  COP$193,862.86
ā‚”74,019.24
List Price:  ā‚”99,195.85
You save:  ā‚”25,176.61
L3,846.44
List Price:  L5,154.75
You save:  L1,308.31
ā‚²1,049,137.40
List Price:  ā‚²1,405,986.86
You save:  ā‚²356,849.45
$U5,904.52
List Price:  $U7,912.87
You save:  $U2,008.34
zł529.17
List Price:  zł709.17
You save:  zł179.99
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.