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Tranquil Breath-Work

Instructions for this Course
Course Details
Module 1: Definition of Breathing
Breathing, the Basics
Breathing: The Right and Wrong Way
Module 2: The Science of Breathing
Stress and the Body
Types of Stress
The Nervous System
Module 3: Breathing and the Brain
The Amygdala: Our Emotional Command Center
Cortisol and Adrenaline: Stress Hormones
Controlled Breathing and the Brain
Neuroplasticity and Rewiring the Brain
Module 4: Breathing Techniques Breath Awareness Technique
Breath Awareness Technique
Breath Alignment Technique
Balloon Technique Exercise
Qi Gong Breathing
Additional Breathing Techniques: 5/3, 5/3 Count and 4, 7, 8 Count
Demonstration of Combined Breathing Techniques: Breath Awareness, Balloon, and 5/3, 5/3 Count
Practice Exercise: Breath Awareness, Balloon Technique, 5/3, 5/3 Count Technique
Demonstration of Combined Breathing Techniques: Breath Awareness, Balloon, and 4, 7, 8 Count
Practice Exercise: Breath Awareness, Balloon Technique, 4, 7, 8 Count Technique
Test Your Learning

Breathing, the Basics

Tranquil Breath-Work Module 1: Definition of Breathing
By: Briana Bragg
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