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URL:https://www.learndesk.us/class/6224484145037312/lesson/eef7d0f0913e37ed33762bf4d2bb7edf?ref=outlook-calendar
SUMMARY:Practice Exercise: Breath Awareness, Balloon Technique, 4, 7, 8 Count Technique
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/6224484145037312/lesson/eef7d0f0913e37ed33762bf4d2bb7edf?ref=outlook-calendar
DESCRIPTION: Practice Exercise: Breath Awareness, Balloon Technique, 4, 7, 8 Count Technique


Breath Awareness, Balloon Technique, 4, 7, 8 Count Technique
When using this technique, combine it with the breath awareness and balloon technique first.
Exercise:

Sit in lotus position or crossed-leg style
Bring your pointer finger and thumb together. It is believed that meditating with your fingers together this way holds the energy in, not allowing it to escape the body.
Rest them on the top of each knee. This can also be done with palms facing up or resting gently by their side.
Close your eyes.
Begin to bring your attention and awareness to your breath. As you inhale through the nose (pause) and exhale through the nose.
Bringing all of your attention and awareness to your breath work, beginning to allow your body to relax as you focus on your inhale (pause) and you're exhale.
Now, see you have a blue balloon inside your abdomen.
Each time you inhale through your nose the balloon expands or...

https://www.learndesk.us/class/6224484145037312/lesson/eef7d0f0913e37ed33762bf4d2bb7edf?ref=outlook-calendar
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