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URL:https://www.learndesk.us/class/6224484145037312/lesson/69e177c5005c7f54b484857b78da0b86?ref=outlook-calendar
SUMMARY:Breath Alignment Technique
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/6224484145037312/lesson/69e177c5005c7f54b484857b78da0b86?ref=outlook-calendar
DESCRIPTION: Breath Alignment Technique

Breath Alignment Technique
This technique trains you to align your inhale with the exhale. When someone is first starting with breath-work this is a great technique to practice on their own to begin to train their body to breathe deeply. 

Inhale for a count of 4.     Inhaling for 4, 3, 2, 1
Exhale for a count of 4.     Exhaling for 4, 3, 2, 1
Inhaling for 4, 3, 2, 1
Exhaling for 4, 3, 2, 1
As you inhale, you feel the air as it fully fills your lungs, expanding your abdomen with each inhale.
As you exhale you fully release and let go. 
Bringing this internally for a few moments, inhaling for a count of 4. Exhaling for a count of 4.

Repeat as many times as you need to be completely relaxed. 
This is a wonderful technique to use in the morning when waking up or right before going to bed. This technique is also well used during the day to calm stress and feelings of overwhelm.
Mindfulness Exercise: Set the alarm on your phone every 2 hours during a workday...

https://www.learndesk.us/class/6224484145037312/lesson/69e177c5005c7f54b484857b78da0b86?ref=outlook-calendar
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