BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6224484145037312/lesson/482df510380809b18618e3f539515a33?ref=outlook-calendar
SUMMARY:Stress and the Body
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/6224484145037312/lesson/482df510380809b18618e3f539515a33?ref=outlook-calendar
DESCRIPTION: 

Stress and the Body






77% of people regularly experience physical symptoms caused by stress according to the American Psychological Association.

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts.
Cortisol is closely linked with stress, a key player in the body's response to stress and is often measured as an indicator of stress levels. According to an article in Harvard Health Publishing, “The repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction.”
Stress tends to happen when people feel overwhelmed and overloaded with demands they...

https://www.learndesk.us/class/6224484145037312/lesson/482df510380809b18618e3f539515a33?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR