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URL:https://www.learndesk.us/class/6224484145037312/lesson/2a81387e8cedee75c75251285c37f224?ref=outlook-calendar
SUMMARY:Breath Awareness Technique
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/6224484145037312/lesson/2a81387e8cedee75c75251285c37f224?ref=outlook-calendar
DESCRIPTION: 

Breath Awareness Technique
Becoming aware of which part of the body you are breathing into is an important measure in retraining the body to breathe properly.
The below breath awareness technique is a great place to begin to retrain the body from shallow breathing to diaphragmatic breathing which relaxes the central nervous system.  
Breath awareness is a technique that can be practiced in many situations, especially stressful or challenging situations enabling you to identify when you are breathing shallowly. Identifying when it is happening is the start to retraining your body to learn to calm itself during moments of stress. 

Put your right hand on your abdomen, and your left hand on your chest.
Inhale through your nose, exhale through your nose
On your next inhale, take notice as you inhale which hand rises and as you exhale which hand falls. 
Becoming aware of your breath and which area of the body you are breathing into, inhale through the nose. Exhale through the nose.
On...

https://www.learndesk.us/class/6224484145037312/lesson/2a81387e8cedee75c75251285c37f224?ref=outlook-calendar
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