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URL:https://www.learndesk.us/class/6224484145037312/tranquil-breath-work?ref=outlook-calendar
SUMMARY:Tranquil Breath-Work
DTSTART;TZID=America/Los_Angeles:20260518T190000
DTEND;TZID=America/Los_Angeles:20260518T200000
LOCATION:https://www.learndesk.us/class/6224484145037312/tranquil-breath-work?ref=outlook-calendar
DESCRIPTION: 

This is a self-paced course allowing you to learn at your own speed and tempo. Feel free to go back and review as many times as you would like until you are confident in the practice.
What will you learn in this course?

 This course was designed to educate and teach breath-work techniques that are scientifically proven to calm the central nervous system.
Learn the science of breathing, breathing the right and wrong way, and several techniques and exercises.


There are four modules in this course:

Module 1 - Definition of Breathing: In this module, you will learn the importance of breathing for our body, why oxygen is important for our daily function and the difference between breathing the right and wrong way for relaxation.
Module 2 - The Science of Breathing: This module will teach how stress affects the body and how the central nervous system works. We provide information on how breathing can speak directly to the central nervous system to stimulate or relax different parts...

https://www.learndesk.us/class/6224484145037312/tranquil-breath-work?ref=outlook-calendar
STATUS:CONFIRMED
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