The strong mama movement. 6-week workout program.

What will you learn in this course?

• You will learn total body workouts that burn fat tone your body and rebuild powerful core strength
• You will learn 10-30 minute workouts with the game-changing "pockets" strategy for busy quarantined mom
• You will learn No equipment is necessary to take back your living room or hide in a closet workout wherever you are when needed, small children make excellent hand weights
• You will learn self-customized for the intensity and time you have today
• You will learn mindset shifts to make your transformation last
• You will learn integrated mindfulness to release the anxiety and burden of self-care
• You will learn daily intentions and affirmations to awaken a calm, hopeful attitude both for your sweat sessions and your life
• You will learn pockets of time strategy so you can stop waiting for the “perfect time“ to begin. Seriously, this is a game-changer

How does it work?

•  Watch the clear, often entertaining 1-minute tutorial on your workout
  Optional check out the options to make your workout more challenging or less intense
• Read the mantra + your daily intention
• Workout weave your workout into "pockets of time" throughout your day or breeze through your workout in a solid 30-minute circuit
• Celebrate it's exactly that simple. You've got this, mama

If newly postpartum, please talk to your doctor and physical therapist about exercising.