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URL:https://www.learndesk.us/class/6222642442928128/strong-mama-movement?ref=outlook-calendar
SUMMARY:Strong Mama Movement
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/6222642442928128/strong-mama-movement?ref=outlook-calendar
DESCRIPTION: 
The strong mama movement. 6-week workout program.
What will you learn in this course?

You will learn total body workouts that burn fat tone your body and rebuild powerful core strength
You will learn 10-30 minute workouts with the game-changing "pockets" strategy for busy quarantined mom
You will learn No equipment is necessary to take back your living room or hide in a closet workout wherever you are when needed, small children make excellent hand weights
You will learn self-customized for the intensity and time you have today
You will learn mindset shifts to make your transformation last
You will learn integrated mindfulness to release the anxiety and burden of self-care
You will learn daily intentions and affirmations to awaken a calm, hopeful attitude both for your sweat sessions and your life
You will learn pockets of time strategy so you can stop waiting for the “perfect time“ to begin. Seriously, this is a game-changer

How does it work?

 Watch the clear, often...

https://www.learndesk.us/class/6222642442928128/strong-mama-movement?ref=outlook-calendar
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