Hello, everyone in this session I would like to talk about natural cycles. What are these natural cycles? To start with, we have this very regular pattern of breathing. Inhale, exhale, it goes on and on and on. And on them is our heartbeats. There's something more that happens.
Behind all this reading pattern, there's another level that comes to my understanding, which is at a deeper level is the energy in flux and out rocks. Just as this inhale isn't an XLS ad goes on and on. But if you peel further attention to it with nostrils, they react differently. absorb like this. One of the nostril will be really smooth. Another nostril is not as smooth.
After tours, if you would check. Maybe it's the same, maybe it's different. But certainly there is a difference. between night and day. This is based on our millions of years of evolution. Our genetic predisposition is geared towards reacting to solar cycles.
During daytime. Our genetic pattern is predisposed to a certain level of breathing and activities or activities a few hundred years back thousands of years back many centuries or millennia back forefathers had a specific routine of life based on this daily sun movement. Most activities were performed during that time, nights for rest. So body acquired this rhythm of activity and rest day and night. At nighttime especially when our system needs to rest. There's a spatial pattern of the breeding movement.
It will be mostly dominated by the left side breathing during my time and during that time, it will be dominated by the right nostril. Out of 10 times I showed you eight times you'll find during that time that your right posted was more active than the left and this game changes at nighttime. Likewise, the energy movement in flux when you close your eyes and see whether you are emitting energy or receiving energy And you check yourself again after sure and see what happens happen. So, this body emitting energy and receiving and this cycle will also go on changing. And if you are able to observe and correlate things, when does this thing happen then you will understand that this also follows a breathing pattern. And this breathing pattern follows the sun cycle.
When this cycle is disturbed at the physiological level, most of the time when I'm supposed to bleed to the right nostril dominated then most of the time when my right nostril is dominating during the daytime, it's okay. This is natural But instead of the right nostril, if my no left nostril is very active for most part of the day, then something is not right with my health I think this is how ancient Yogi's used to predict that day. That is not so good today. But let's not get go into that much of details, because this is again a matter of research, but for your interest, I have said this and let us all I think, contribute towards this particular research, collect as large a data as possible. Now, when you get to the right nostril and when activities demand a certain level of physiological and nervous system responses during that time it's a bit different from This one says at the physical and neurological level, at a nighttime.
There used to sleep at nighttime. And this pattern is going on and on. For last few millennials. It's difficult to change this pattern. So we observe and it is also scientifically proven now that individuals who work at night those long night shifts are those individuals who go on past midnight staying awake. When we measure their health status after a few months or a year or two, you'll see a noticeable impact on their health.
This is all because of this inability to sleep at night time. But if we can make it even better, let's not only that I sleep at nighttime, but I should be able to make it regular then it has a greater benefit to our health. I like to bring to your attention and beautiful talk delivered by Jeff I live in consensus talk on this TED Talk site. One more reason to have a good night's sleep. But Jeff Manson's about how our neurological system detoxifies itself during sleep. neural system it's designed in such a way that it cannot afford to have lymphatic system for example, lymphatic system is that too detoxify ourselves to a large extent.
Now this real estate is So, places you cannot have plumbing going on all too and all this lymphatic system an added burden to the neurological pattern. So, in his research he has found that it is the space between the cells the brain cells, which allows the cerebral spinal fluid to flow through and a normal individual would slip at an edge Okay, this brain edge of cerebral spinal fluid is effectively able to remove the toxins in a sleep deprived individuals This is an impossible Ability the effectiveness of removal of toxins reduces greatly. This toxins later on, create certain status, a mental state or mood in ourselves. When yourself when your self is sleep deprived what happens in the morning you become cranky, you become irritated, when you drive also in the most in most individuals who are self deprived, they are responsible, I would say to a large extent, to accidents.
Persons who are self disciplined cannot also engaged themselves in the creative discussions, fruitful discussions, they become so irritated with every little argument This is in general, you guys may be exceptional. But by and large it is sleep that determines the quality of our day to day affairs. So it is good to give ourselves an opportunity to sleep like seriously sleep early, if possible, because this is how our forefathers have given us the gift of a particular genetic pattern. That is honor it, let's not fight with it. If we can make use of this system, then our health will improve. Overall physiological system will respond in the most beneficial way.
As I was saying, just as the influx of energy and out flux from OC All the time. That means, if we are able to meditate and receive transmission trying the energy inward and if this happens vying of energy input during meditation, if this matches with your natural rhythm of energy influx, then it will be wonderful. But if at that time when I am in a state where energy is going out and I feel like meditating and to let the transmission come in, so, what is happening now, you are now trying to meditate against the flow the natural flow, it is like swimming against the flow of water That's why you'll notice also that just before the sunrise, they to fill this that automatically just before sunrise hour before sunrise, your natural system is to draw energy inward. And just before sunset, the energy will be going out.
You'll notice that and that's why it will help you to get rid of many things from the system to the process of cleaning. When you throw out those unnecessary complexities and impurities from the system, along with the energy flow, which is in natural rhythm, then the cleaning will be more effective. If you wouldn't, if you wait one night to descend, when the natural flow will change. Of course, you may do the cleaning, but it will not be as effective. This is from my personal experience I'm trying to share this with you all to see if it is also your case it never be. But I have found that majority of individuals who meditate me they have found this particular wisdom that when we meditate together early morning, before sunrise, when energy is is energy influx is natural at that time, and with that they will my meditation is also aided with transmission potentiates in impact on our system.
How to make use of this knowledge in day to day affairs. Let's see during a time when my right knows to listen Supposed to be dominating all our daily activities which is requiring strength and movement leg movement and you're always on the go, it is a sympathetic response. Nighttime you need to rest the whole system demands a proper rest. It is a parasympathetic in nature. You will notice that left nostril will be more prominent dominating during night time, moment of rest. What happens when you're angry?
It's a sympathetic response when what happens when you have so much having fear anxiety To the extent that your heart starts beating faster and faster, sympathetic response which is related to the right nostril all sympathetic responses, you can say safely that the right nostril will be pre dominating at that time. So, in order to reverse this, counter it let's see when you're angry how to reverse this by using this nostril process, the moment of anger or just before you're going to get angry. Take a deep breath and I would say, close this right nostril with your thumb and breathe deeply with the left nostril. Fill it in your abdomen and then release it. And then again, same thing with the left nostril. You do it eight nine times 10 times.
As a result, you will feel that yes, the heartbeats are gone down a bit. They become calmer. Anger would also dissipate to a large extent. Well, that sympathetic system would come to play. I would like you to try this and then set this knowledge. Of course.
I would also like to say that people who have anxiety disorder of course you need to consult your position, take their advice and implement as needed. If it helps, if it doesn't stop it