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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6221139149848576/lesson/b8cb307af86e73a1b154f38c581f6fe5?ref=outlook-calendar
SUMMARY:Breathing exercises, sleep patterns and more
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/6221139149848576/lesson/b8cb307af86e73a1b154f38c581f6fe5?ref=outlook-calendar
DESCRIPTION: Daaji describes the natural rhythms and cycles that are part of our human existence, including our breathing patterns, radiating and receiving energy, solar patterns, etc. He shares with us how to monitor our health using the natural cycles of breathing, and how to improve our health by managing our sleep patterns, including information about the physiology of sleep.

He also explains how these natural cycles determine the best times of the day to meditate and clean your system, when to be active physically and when to take rest.

Daaji shares how anger and fear activate the sympathetic nervous system and shows us a simple pranayama breathing technique to calm our mind and body by activating the parasympathetic nervous system.

https://www.learndesk.us/class/6221139149848576/lesson/b8cb307af86e73a1b154f38c581f6fe5?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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