Welcome again to the My Seven Worlds self-love course. I'm very happy to see that you are ready to make positive changes in your life. Let me walk you through what you can expect and what's required from you. 1. This course demands full self-motivation. If you want to get the most out of the course, you must be prepared to do it every day for the next 4 weeks. We are all busy people with full schedules, so I made sure the maximum time per day you spend on this course will not exceed 20 minutes. All through the course, I will explain why I ask you to do certain exercises, so don't worry if you don't see the point at first. The puzzle piece will all fall into their places. 2. The time you spend on the course will gradually increase week by week. Why? Because when you start running after not having to exercise for 6 months, you don't start by running half a Marathon. The same rule applies here, if you overdo it, you will burn out. So don't try to get results by doing the exercises on the course for way longer than they feel right. 3. Some of the exercises either will feel uncomfortable, or you don't see the point of doing them. Unfortunately, with self-development, you will never see immediate results as the problems I'm tackling with these most of the time our subconscious. For example, when you keep breaking up with your partners for the same reasons, it's because you brought wrong expectations from your childhood, you might have seen the wrong role models, or you are just not ready to see why you attract these people in your life. There could be a million reasons, and since we are not working together 1 on 1, you must be trained to be your own life coach and connect the dots. This is why I'm giving away as much as possible from my arsenal, so you can try and see what works for you. Also, they might be uncomfortable because you must step out of your comfort zone to reach your full potential. Since most of my tools are used behind closed doors, the only person will see you doing them are you. So don't feel strange or embarrassed. 4. As everyone brings different baggages, has different struggles and backgrounds, this course was designed in a way so you can tailor it to your own needs. This also forces you to self reflect more often and ask difficult questions. (continue under Week 1 - Introduction)