You know what, take a break today. No exercises, no position, no mirror no statements. Unless you want to do them voluntarily. Choose something from your list of activities you love to do and reward yourself with it. Never forget to reflect and appreciate the hard work that's behind you. Enjoy your well deserved reward.

In the evening, talk to yourself again, tell yourself what were the highlights of your day? What were the tiny details that made you smile or appreciate your day? If you had a difficult day, look for the one thing that was positive. Never let negativity ruin the whole day. There's always something that you can be thankful for. then feel free to compliment yourself before going to bed.

Tell yourself just how amazing you are. And we're done. Completed week two. I see you at week three