Start your day with the mirror and say things like, I love myself. I'm so beautiful. My happiness and confidence shines from within. people notice how happy I am. People make a big mistake by setting too big goals at first and therefore experienced failure more often, but you must learn to appreciate every little improvement. The smallest success is a success too.

And our goal is to build the feeling of success into your day to day life, which is why it's time to reward yourself. Get your favorite ice cream, cook your favorite meal, what's your favorite movie, go to a restaurant, get a haircut. It doesn't matter what you choose, just make sure it brings you a lot of joy. We are going to implement the self reward system into the program. During the next few weeks, why because you see a child doing his homework right away because his mom from his team ice cream or TV at the end or a dog giving you power because he will get a treat. to oversimplify it.

We underestimate the power of self reward in adulthood, we get a raise that were medals and competitions, approvals from others. But we forget to celebrate successes that no one sees successes that only matter to us. Self reward has a positive effect that is introduced in the course as a motivational tool. You did an excellent job this week. So you do deserve to reward yourself going get nuts, and I see you at week two