The reason I asked you to do the exercises in the morning and in the evening, because believe it or not, your subconscious is always listening and it's always working in the background. If you start your morning Well, your mind and your subconscious are going to working through the day with that mindset. If you end your day well, the same thing is going to happen. Those are the key moments in your day that actually define your entire day. So it's very important that you have a great morning and a great evening. Give your mind and your self conscious that energy boost that they need to help you become the person you wish to be.