Today we're introducing a small twist to the exercise. Choose three body parts that you don't like and start complimenting them the same way as you did the body parts that you like. For example, I always used to hate my size. I always thought that they were too thick, and I was disproportionately my eyes. Today, I see them as a sex appeal. I have to compliment my size for long weeks before I learned to love them.

This way. I kept them trained physically and psychologically, there's only so much I can change about them. So I choose to love them. As you stay physically in shape is exactly the same how you keep loving yourself, you practice your training, which is why I asked you to repeat these exercises so often, beauty shines from people who love themselves.