Today's list is going to be about destructive habits. What are the things you do and have around you that affect you negatively. For example, I gave up alcohol because it gave me more headaches than joy. I stopped giving in to peer pressure. I stopped watching TV. I started working out every other day.

I reduced my meat intake and switched it to vegetables. I learned to say no and control my impulses. The results vary the lot. I sometimes went into extremes, like when I gave up meat completely. I ended up having very bad sugar cravings until I realized I couldn't become a full on vegetarian. So I reintroduced me into my diet, but just enough to avoid the cravings and not feel heavy after a meal.

But I learned that once I reached an extreme I know knew where was the threshold, and I swing like a pendulum until I found the golden middle. I have a tendency to do this with anything new. I try until I find equilibrium. Not everybody needs to go on to the extreme. So it is important that you find your own way that works best for you. Now it's your turn.

What are your bad habits? Even if you don't consider changing them? Just put them down so you get a clear overview. Then think about what could you do instead, or turn the bed into good. The goal is to improve your life in every area to support self love.