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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6218007179165696/lesson/de58a1221f61648ca6ee3fa9f6e7e238?ref=outlook-calendar
SUMMARY:Breathing Exercise - for the entire course
DTSTART;TZID=America/Los_Angeles:20260422T190000
DTEND;TZID=America/Los_Angeles:20260422T200000
LOCATION:https://www.learndesk.us/class/6218007179165696/lesson/de58a1221f61648ca6ee3fa9f6e7e238?ref=outlook-calendar
DESCRIPTION: You will find this video for each week, as this is a breathing exercise for those who experience more stress, anxiety or discomfort during the course, especially during the mirror exercises. When you feel the physical stress/pain anchored in your stomach, throat or heart, this will help to ease your pain. Do this exercise until the pain is gone or reduced to a manageable level then carry on with your activities. If the pain comes back, just watch this video again. 

It is not expected from anyone to eliminate the discomfort right away. This is a process. So as long as you manage to keep your stress under control after watching the video a few times, that's good enough to carry on.

https://www.learndesk.us/class/6218007179165696/lesson/de58a1221f61648ca6ee3fa9f6e7e238?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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