BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6218007179165696/lesson/2433f1b2f9e3b34f93390db609a9aa51?ref=outlook-calendar
SUMMARY:Week 1 - Day 1
DTSTART;TZID=America/Los_Angeles:20260422T190000
DTEND;TZID=America/Los_Angeles:20260422T200000
LOCATION:https://www.learndesk.us/class/6218007179165696/lesson/2433f1b2f9e3b34f93390db609a9aa51?ref=outlook-calendar
DESCRIPTION: This exercise is uncomfortable for most people at first, but outside of our comfort zone is where self-development starts. After some time it will be second nature and the time will come when you no longer need to practice this. That's when you reached your goals.

The next video is for those who experience a level of stress or anxiety that results in physical pain. If you feel discomfort in your throat, heart or stomach, I suggest you go onto the next video until you are ready to carry on with your exercises.

https://www.learndesk.us/class/6218007179165696/lesson/2433f1b2f9e3b34f93390db609a9aa51?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR