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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6218007179165696/lesson/08b31f5abb5e1b6ba1c80457a4cace54?ref=outlook-calendar
SUMMARY:Week 4 - Day 4
DTSTART;TZID=America/Los_Angeles:20260422T190000
DTEND;TZID=America/Los_Angeles:20260422T200000
LOCATION:https://www.learndesk.us/class/6218007179165696/lesson/08b31f5abb5e1b6ba1c80457a4cace54?ref=outlook-calendar
DESCRIPTION: Change takes time. But defining what you want to change is step one. This list will probably uncover some bad habits that went unnoticed until now. For example eating right before bed, since your body won't be able to rest as it's preoccupied with digestion, not getting good night sleeps, starting your day by complaining or watching disturbing news, before your eyes open you are looking for your phone instead of looking out the window and get some fresh air, having coffee and nothing else for breakfast and so on.

Most of our bad habits sneak into our every day and little by little takeaway positivity. Think hard about the things you do that don't benefit you and it is up to you if you want to change them all or not, be at least be aware.

https://www.learndesk.us/class/6218007179165696/lesson/08b31f5abb5e1b6ba1c80457a4cace54?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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