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URL:https://www.learndesk.us/class/6208436893122560/lesson/d56bf8383f3713558289dea59373cd0b?ref=outlook-calendar
SUMMARY:Introduction to Course
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6208436893122560/lesson/d56bf8383f3713558289dea59373cd0b?ref=outlook-calendar
DESCRIPTION: 
Welcome to the course on stress reduction and sleep for weight loss and health.Congradulations on taking this online course to better your health. You will be learning about stress and sleep and how they effect your health. This course is a 3 part course with each part outlining a specific part towards your health. The 3 parts are:

Mindset - This is a video to help you prepare for the journey of change that you are about to go through with your lifestyle. Right mindset, right strategy, right result is the way to go.
Stress - This section covers the effects of stress, how it effects hormones and what it does to contribute to weight gain. There are also tips and methods on how you could reduce your stress levels.
Sleep - This section covers the fundamentals of sleep. You'll understand the importance of sleep, why we need it, how to rate your sleep and tips and methods on improving your sleep.

After this video you'll have a much greater knowledge of stress and sleep and the impact...

https://www.learndesk.us/class/6208436893122560/lesson/d56bf8383f3713558289dea59373cd0b?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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