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URL:https://www.learndesk.us/class/6208436893122560/simple-4-part-plan-for-health?ref=outlook-calendar
SUMMARY:Stress Reduction and Sleep for Weight Loss and Health
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6208436893122560/simple-4-part-plan-for-health?ref=outlook-calendar
DESCRIPTION: 
Congratulations on taking the initiative to invest in yourself for the better.
This course will run through 2 factors that impact on weight and health. When it comes to losing weight and being healthier we tend to focus all of our energy on nutrition and exercise, which is vitally important. However, there are also two major contributors to weight gain that not many people put a focus on, and those two factors are stress and sleep, or lack of sleep to be more specific. Stress adn sleep effect weight and health in general just as heavily as nutrition and exercise. They are known to be the 4 parts of overall health. This is why I have created a specific course just on stress and sleep and how they effect your body.
This course will highlight the fundamentals you need to know to be able to control your health in a better and informed way when it comes to stress and sleep. You'll understand the role they play on your body and how they change your body positively or negatively.
This...

https://www.learndesk.us/class/6208436893122560/simple-4-part-plan-for-health?ref=outlook-calendar
STATUS:CONFIRMED
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