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Inner Child: How to Heal Your Inner Child

Before We Begin
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Preview
Disclaimer
Words of Advice
Part One: What is Inner Child?
The Child You Once were Still Lives Inside You
There is More than One's Inner Child
It can Range from a Small Baby, to a Small Child
Where is the Inner Child Located?
How to Get an Idea of Your Inner Child
It has No Sense of Time
Part Two: How Does it Affect My Life?
It Affects How You Feel
It Can Have an Affect on the Thoughts That You Have
It Can Have an Affect on How You Behave
It has Certain Beliefs and Fuels Adult Beliefs
It Effects Your Ability to Say No and to Stand Your Ground
It Plays a Part in Who You are Attracted to and Who You are Repelled By
The Level of Growth and Success That You Feel Comfortable With
Part Three: How to Connect to Your Inner Child
Getting Out of Your Head and into Your Body
Remember a Time When You Felt Triggered and Connect to How You Feel
Find Somewhere Where You Feel Safe and Can Let Go
Pay Attention to Where There is Tension in Your Body
Laying Down Might Make It Easier for You to Connect to It
Look at Pictures from When You were a Child
Total Release Experience (TRE)
Somatic Experiencing
Part Four: What to Do When You Do Connect to This Part of You
Be There for This Part of You, as You Would be There for a Small Child
Listen to What It Has to Say Without Judgement
Allow Yourself to Feel Your Inner Child’s Sensations, Feelings and Words
This Can Be a Time When You Have the Need to Cry
Writing with Your Opposite Hand May Allow This Part of You to Express Itself
Different People and Even Pets from Your Childhood Can Appear During This Time
Part Five: Important Points
When You See a Family Member from Your Past
This Part of Them Will Be Able to See What They Did Was Wrong
You Are Not Trying to Receive What You Didn’t Receive Form the Version
You May Visit a Memory a Number of Times
As You Get Stronger, You Will Feel Comfortable Expressing More
Part Six: After an Inner Child Healing Session
Be Gentle with Yourself
If You Do Feel Emotionally Raw, Give Yourself Some Space
Spending Time in Nature After May Help You to Integrate the Work That You Have
If You Have People in Your Life That You Can Trust and Feel Safe Around
Part Seven: Exercises
A Few Things That You Can Do to Heal Your Inner Child
Part Eight: Building Up Your Presence
In the Beginning You May Find That It is Hard for You to be Present
This is Something That You Can Acknowledge Without Putting Yourself Down
If This Continually Happens, You May Need to Reach out for External Support
With External Support, You Will Be Able to Go Where You Wouldn't Go by Yourself
Part Nine: Having the Right Mindset
There Are Likely to be Layers and Layers of Pain Inside You
There Can Be times When You Feel Worse, Not Better
It is Important for You to Remember Why You Are Doing This
Having a Journal Will Allow You to See That You Are Making Progress
Part Ten: Final Words
Inner Child Work Can Radically Transform Your Life
Don’t Feel Bad About Needing Support: No One is Their Own Island After All
Reflect on the Fact That You Deserve to Live a Fulfilling Life
If There is Anything Else That I Can Do to Assist You, Please Get in Touch

Writing with Your Opposite Hand May Allow This Part of You to Express Itself

Inner Child: How to Heal Your Inner Child Part Four: What to Do When You Do Connect to This Part of You
By: Oliver
1 minutes
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