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5 Day Sugar Drop Challenge

Welcome to the Sugar Drop Challenge
Lesson 1: What is this Challenge About?
Lesson 2: This is a Recording of a Live Event
Day 1: Welcome to the Sugar Drop Challenge
Lesson 3: Welcome Aboard
Day 2: How do we Develop Insulin Resistance and how to Find it?
Lesson 4: Delving into the Science Behind the Hormones and Weight Gain
Day 3 Labs : Do they Hold the Answer?
Lesson 5: Understanding the Labs
Day 4: Cooking for Health
Lesson 6: How to Cook and Eat Clean and Tasty
Day 5: Its a Wrap Tying it Together
Lesson 7: Tying the Steps Together

Lesson 6: How to Cook and Eat Clean and Tasty

5 Day Sugar Drop Challenge Day 4: Cooking for Health
By: Dr. Nisha Chellam, MD
58 minutes
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