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Mindfulness for Everyday Living
Mindfulness For Everyday Living - Practices to radically improve your life
Introduction: Let's Begin the Journey to True Love
Preview
Writing Prop: Mindfulness Journal (Word Document)
Writing Prop: Mindfulness Journal (PFD Document)
Practice #1: Breath: A Doorway to Freedom
Preview
Practice #2: Are you ready to fall in love with your body as a sacred temple?
Practice #3: Discover the Mystery of the Present Through Sensation tracking
Practice #4: If you like freedom this practice is for you
Practice #5: Opening to the Secret of the Magical Pause
Practice #6: Say what? Lining Up Your Speech with Integrity
Practice #7: Dropping Down Into the Mystery of the Golden Realms
Practice #8: A Return to the Bliss of Self-Love
Now You're Ready to Dive Into Practice - A Review of it All
Bonus Section
Bonus: Relating to Family in Present Time - Yes you can do it
Bonus Section
Mindfulness for Everyday Living
By:
Padma Gordon
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We'll cover the following topics in this section:
Bonus: Relating to Family in Present Time - Yes you can do it
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