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URL:https://www.learndesk.us/class/6182203446788096/lesson/f583239054dae210fd7ef4f721f379c8?ref=outlook-calendar
SUMMARY:Week One and Two
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/f583239054dae210fd7ef4f721f379c8?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up, circuit, and workout of the day are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the week 1 and 2 strength tracking pdf attached to keep track of where you are. If by the second week, the exercises and workouts are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit and the workout of the day with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
Circuit  - 5-10x of each exercise, 1-3 rounds through the circuit.

Russian step-ups
Side plank rotations
Single-arm press

21-15-9 For Time

Kettlebell sumo deadlifts
Push-ups

Workout 2
Warm-Up - Work up to doing 10x of each movement on each side.
Circuit  - 5-10x of each exercise, 1-3 rounds through the circuit.

Dumbbell clean
A split pall of press
Push-ups

AMRAP 15 min...

https://www.learndesk.us/class/6182203446788096/lesson/f583239054dae210fd7ef4f721f379c8?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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