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URL:https://www.learndesk.us/class/6182203446788096/lesson/ed68639cb1a815e4a8828f61f00dc3e8?ref=outlook-calendar
SUMMARY:Running
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/ed68639cb1a815e4a8828f61f00dc3e8?ref=outlook-calendar
DESCRIPTION: Checklist (you want the following to feel strong, symmetrical, have no symptoms, and be pain-free)

Single-leg balance (eyes open and closed)
Single-leg squat
Single-leg hop

Cadence is key when returning to running. It's a game-changer in general. When you have a slow cadence, aka your feet are moving slowly, you can slog through a run. What does slog mean? It means none of your stabilizers are forced to turn on. This can lead to all sorts of injuries. A fast cadence (or fast feet) forces your stabilizers to turn on and keeps your feet under you which prevents most, if not all injuries. Elite runners aim for 180 steps per minute but for your purposes, aiming for 150-170 will be fast enough. When working on your cadence you want to think about your foot hitting the ground quickly and getting the rebound instead of picking your feet up. You will find that it is hard to maintain a fast cadence for a long time so it's best to return with intervals. Start with an interval that you can...

https://www.learndesk.us/class/6182203446788096/lesson/ed68639cb1a815e4a8828f61f00dc3e8?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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