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URL:https://www.learndesk.us/class/6182203446788096/lesson/bc8fc4d9aead2445e363e88919826b05?ref=outlook-calendar
SUMMARY:Week Three and Four
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/bc8fc4d9aead2445e363e88919826b05?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up, circuit, and workout of the day are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the week 3 and 4 strength tracking pdf attached to keep track of where you are. If by the second week, the exercises and workouts are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit and the workout of the day with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
Circuit  - 5-10x of each exercise, 1-3 rounds through the circuit.

Russian KBS
Alternating pike leg lift
Turkish get-up

3 Rounds For Time

20 reverse lunges
20 sit-ups
20 hang power cleans

Workout 2
Warm-Up - Work up to doing 10x of each movement on each side.
Circuit  - 5-10x of each exercise, 1-3 rounds through the circuit.

Side step-ups
Bicycle crunches
prone snow...

https://www.learndesk.us/class/6182203446788096/lesson/bc8fc4d9aead2445e363e88919826b05?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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