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URL:https://www.learndesk.us/class/6182203446788096/lesson/bc1218415b09c786d21b7c85e1a222d3?ref=outlook-calendar
SUMMARY:Nourishment
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/bc1218415b09c786d21b7c85e1a222d3?ref=outlook-calendar
DESCRIPTION: Often times you are supplying not only the nourishment for yourself but also for your kiddo so when you start to burn more calories with exercise, you need to make sure you are replenishing them. The same goes for your water intake. Take frequent breaks in your workout to drink water and after your workout, replenish with more than you think you lost.

https://www.learndesk.us/class/6182203446788096/lesson/bc1218415b09c786d21b7c85e1a222d3?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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