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URL:https://www.learndesk.us/class/6182203446788096/lesson/b955e73dde4aaf7e0436ad3719baa0c2?ref=outlook-calendar
SUMMARY:Week Five and Six
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/b955e73dde4aaf7e0436ad3719baa0c2?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up and each circuit are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the week 5 and 6 strength tracking pdf attached to keep track of where you are. If by week two, the exercises are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side
5-10x of each exercise, 1-3x each circuit
Circuit 1

Banded clam
Side plank
Skull crusher

Circuit 2 

Goblet squat 
Fire hydrants
Diagonal band pull parts

Workout 2
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1

Shin box rotation 
Mountain climbers 
Foam roll press up the wall

Circuit 2

Standing hip abductions
Oblique crunch
Banded pull parts

Workout...

https://www.learndesk.us/class/6182203446788096/lesson/b955e73dde4aaf7e0436ad3719baa0c2?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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