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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6182203446788096/lesson/afcb158ffdaeffbb8ff5e23564844bde?ref=outlook-calendar
SUMMARY:Week One and Two
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/afcb158ffdaeffbb8ff5e23564844bde?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up and each circuit are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the week 1 and 2 strength Tracking pdf attached to keep track of where you are. If by week two, the exercises are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1

Suitcase carry
Cross-body mountain climber
Diagonal pull-apart

Circuit 2 

Reverse lunge to single-leg march
Segmental curl up
Push-up negative

Workout 2 
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1 

Step up
Supine plank
Push press

Circuit 2 

Goblet squats with a band
Bicycle crunch
Banded...

https://www.learndesk.us/class/6182203446788096/lesson/afcb158ffdaeffbb8ff5e23564844bde?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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