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URL:https://www.learndesk.us/class/6182203446788096/lesson/95250f9a24f79769ee6738d0a6105b59?ref=outlook-calendar
SUMMARY:Week Seven and Eight
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/95250f9a24f79769ee6738d0a6105b59?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up and each circuit are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the week 7 and 8 strength tracking pdf attached to keep track of where you are. If by week two, the exercises are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1

Front rack squat
Dumbbell march
Serratus punch

Circuit 2

Glut series
Crunch hold (or bent hollow hold)
Side plank rotations

Workout 2
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1

Reverse lunge
Butterfly situps 
Banded external rotation to overhead

Circuit 2

Bridge with heel-to-toe rocks
Shoulder taps
Single-arm...

https://www.learndesk.us/class/6182203446788096/lesson/95250f9a24f79769ee6738d0a6105b59?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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