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URL:https://www.learndesk.us/class/6182203446788096/lesson/91d41a33b996ccf3f34741316622dcf4?ref=outlook-calendar
SUMMARY:Strengthen
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/91d41a33b996ccf3f34741316622dcf4?ref=outlook-calendar
DESCRIPTION: Once your scar has proper mobility, you want to remodel the tissue and regain abdominal strength by progressively loading them. At first, this means contracting your abdominals with attention to the quality of the contraction. You want to start by activating your transversus abdominis and then progress to incorporating your rectus abdominis and your obliques. If you have any pain with contracting your abdominals, go back to scar massage and stretching before trying it again.
Let’s go through how to find your abdominals again and what to look for to ensure the quality is there. Start by lying on your back with your knees bent and your feet flat. We want to find the transversus abdominis first. It runs perpendicular to the spine and doesn’t move it which is why we like it because it stabilizes the spine. It's almost like the corset of your trunk. When activating this muscle, your spine should stay completely still. If your spine moves, it just means you are activating a...

https://www.learndesk.us/class/6182203446788096/lesson/91d41a33b996ccf3f34741316622dcf4?ref=outlook-calendar
STATUS:CONFIRMED
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