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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6182203446788096/lesson/8d0f6f30392b77ace8481d4d44eafa81?ref=outlook-calendar
SUMMARY:Turn Everyday Movements Into Strength
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/8d0f6f30392b77ace8481d4d44eafa81?ref=outlook-calendar
DESCRIPTION: Be intentional about how you move throughout your day. You already do so much with the baby in your arms. You can make it a very effective strength program if you are conscious about your form and intentional about your abdominal recruitment.

Carrying Baby
Lifting Baby with Squat
Lifting Baby with Hip Hinge
Getting Up From Chair with Baby
Getting Up From Floor Using Lunge
Getting Up From the Floor Using Shin Box


https://www.learndesk.us/class/6182203446788096/lesson/8d0f6f30392b77ace8481d4d44eafa81?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
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