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URL:https://www.learndesk.us/class/6182203446788096/lesson/85e8327b0fc59b8cfb9c58e51e1d621e?ref=outlook-calendar
SUMMARY:Pelvic Floor
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/85e8327b0fc59b8cfb9c58e51e1d621e?ref=outlook-calendar
DESCRIPTION: 

The pelvic floor is really the MVP of having a kid. First, it has to be strong and support the weight of a growing baby in utero, and then it has to allow for that baby to come through it so it's no wonder why it's extremely common to experience pelvic floor dysfunction during pregnancy and in postpartum. The good news is that the pelvic floor is a series of muscles and muscles can be rehabilitated. Where we go wrong is assuming the pelvic floor will just bounce back and return to normal with no effort or intention on your part. Would we ever assume our leg would automatically gain strength 6 weeks after an ACL repair? Heck no. In fact, it's not until about a year that most feel 100% better after an ACL reconstruction. I think the same timeline and the same degree of intentional rehabilitation are appropriate for the pelvic floor after having a baby. To erase any previous expectations you have had to just bounce back. It's unreasonable and you will just be disappointed. But also...

https://www.learndesk.us/class/6182203446788096/lesson/85e8327b0fc59b8cfb9c58e51e1d621e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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