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URL:https://www.learndesk.us/class/6182203446788096/lesson/8047862ea61e46f837520679bf7af3c4?ref=outlook-calendar
SUMMARY:Week Three and Four
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/8047862ea61e46f837520679bf7af3c4?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up and each circuit are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the Week 3 and 4 strength tracking pdf attached to keep track of where you are. If by week two, the exercises are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1

Single-arm front rack squat
Plank
Banded lat pull down

Circuit 2

Single-leg bridge with heel-to-toe rock
A split pall of press
External rotation to overhead with mini-band

Workout 2
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1

Walking lunge
Butterfly sit-up
Front rack hold/carry

Circuit 2

Downward dog to squat to...

https://www.learndesk.us/class/6182203446788096/lesson/8047862ea61e46f837520679bf7af3c4?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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