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URL:https://www.learndesk.us/class/6182203446788096/lesson/5eacb91656ab8e74fd7cd432fcb1bc7e?ref=outlook-calendar
SUMMARY:Can't Lose The Weight?
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/5eacb91656ab8e74fd7cd432fcb1bc7e?ref=outlook-calendar
DESCRIPTION: Similar to my feeling toward hating the word pooch, I also despise the pressure to lose the baby weight postpartum because I think a lot of it is unreasonable societal pressures that need to be changed but I also recognize that part of feeling good again is feeling good in your skin which sometimes means, losing the baby weight. For some, this comes easy and for others, it’s the hardest pounds they have tried to shed in their whole life. So here are my pointers if you are just feeling like, despite your best efforts, that scale isn’t changing.

The first line of weight loss is exercise and diet but this is also a time that your exercise is going to be restricted and you shouldn’t be calorie counting especially if you are breastfeeding so optimize your movement within your limits and cut out sugar and alcohol. That’s the biggest bang for your buck. If you wanted to take it one step further, try to eat foods that regulate your blood sugar so more proteins and...

https://www.learndesk.us/class/6182203446788096/lesson/5eacb91656ab8e74fd7cd432fcb1bc7e?ref=outlook-calendar
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