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URL:https://www.learndesk.us/class/6182203446788096/lesson/5529accdc43d8c47d091102bc17d9a0e?ref=outlook-calendar
SUMMARY:Recovery
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/5529accdc43d8c47d091102bc17d9a0e?ref=outlook-calendar
DESCRIPTION: Recovery is always just as important as working out but this is even more true in postpartum. If you work out to the point of having muscle soreness, that means that you have created small micro-tears in the muscle. This is how muscles grow and become stronger but they need time to repair the micro-tears in order to do so. So if you reach the point of soreness, rest, stretch, gently move, and recover fully from it before doing your next workout.
Exercise can also have an accumulative effect on the body so let's say you do 3 long walks 3 days in a row, each day your body is getting progressively more fatigued and if the walk is long enough, it isn’t fully recovering before the next day. This means that your first walk might have felt great and your body had the strength to do it and do it well but by the 3rd day, it may have to go into compensation because it's been getting progressively more fatigued each day. With this in mind, either keep your workouts and exercise to a...

https://www.learndesk.us/class/6182203446788096/lesson/5529accdc43d8c47d091102bc17d9a0e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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