BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6182203446788096/lesson/4c9085f51649749b56823906995032f4?ref=outlook-calendar
SUMMARY:Adapt to The Day
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/4c9085f51649749b56823906995032f4?ref=outlook-calendar
DESCRIPTION: Every day is different and unpredictable with a little one. I encourage you to find a routine with exercise but what you do on any given day should adjust to what your body has to give. If you overdo it on one day or get a poor night's rest, your body will need a lighter workout so keep moving but in a more restorative manner avoiding high intensity. In this way, you are continuing to build strength but also listening to the needs and capacity of your body.

https://www.learndesk.us/class/6182203446788096/lesson/4c9085f51649749b56823906995032f4?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR